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What is Physical education and it's importance

  What is Physical Education

 

Physical Education in school
Physical Education


Physical Education is the class with physical training and PT which are required to take at school by students .
The real Aim behind this Topic is clear and simple . In every country every citizen wants to be Healthy and this can be truly achieved by the physical Education . The main Aim can only be for developing physical ,mental , social and emotional factors . If a person try to seek fitness , physical Education might be the first milestone to Achieve and this will be the stepping stone for all of those who want's to be a sports person , an instructor or in any other sports and fitness related field.



Physical Education
Studies about body



I also want to tell you that physical Education doesn't only means it consists of physical activities or any other field Activities or exercise . It also consist of food and nutrition , history , technicality and many more concepts .
In physical Education one can learn about the study of Bones , muscles , yoga and body system , and if someone knows about the basic physical education It develop the self confidence and this make body less prone to desease and Injury .



History 


Physical Education dates back to 386 BC in ancient Greece . However it is different from the modern day Education .



Interesting facts about physical Education.


Physical Education
Music while exercise

  • Music improve workout performance by 15%.
    Exercise
    Regular exercise
  • Exercising improves brain performance as it create new brain cells.
    Best exercise
    Running at a constant speed
  • 10 minute per mile , at this speed you can burn 104.3 calories per mile.
  • More muscle mass , more you burn fat.
    Regular practice
    Exercise
  • Exercise 3 times a week for 45 minutes can help prevent signs of ageing.
  • Less prone to desease.
  • Boost self confidence.
    Regular exercise
    Clear out dirt
  • Sweat during exercise can release dirt through skin which improves the look of skin .
    Exercise cause better sleep
    Sleep better
  • Sleep better


In my mind , physical education is must for today life and for this the concept  must be
Implemented in our school system.
Stay safe , stay healthy and stay strong
Keep smiling and supporting us .








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